Physical Therapy

Physiotherapy for Office-Related Pain

Neck, shoulder or back pain at work? Get support for your symptoms and practical ways to manage your working day.

Ask about work-related pain Is this for me?

Checkpoint · Sukhumvit 99, Bangkok

Office Syndrome

Long meetings and computer work can become uncomfortable. We assess your symptoms and work routine, select appropriate treatment and exercises, and discuss changes you can realistically use during the day.

Who this is for

Neck, shoulder or back pain during work
Stiffness or restricted movement after staying in one position
Looking for exercises and movement breaks that fit your job

What we work on with you

Assess symptoms and work

Look at movement and the tasks you repeat throughout the day.

Treat and exercise

Choose care and exercises relevant to the assessment.

Make changes at your desk

Discuss position changes, movement breaks and suitable workstation adjustments.

Not sure this is the right service? Ask us before booking.

Ask about work-related pain

What to expect at your first visit

Discuss and assess
Start with your health history, difficulties and goals.
Agree your care
Discuss the findings and an appropriate plan before starting care.
Plan what comes next
Talk through practice, activity adjustments and follow-up.

Before your visit

Tell us when symptoms tend to appear and what your work involves. If convenient, bring photos of your workstation, including your desk, chair and screen.

Questions before booking

Have another question? Ask the team before booking.

Is office syndrome just poor sitting posture?

The term does not identify a single cause. Several factors may contribute, so an assessment is more useful than assuming posture alone is responsible.

Can office-related pain go away completely?

Symptoms can improve, but recovery depends on the cause, how long symptoms have been present and other contributing factors. Adjusting workload and building strength and endurance may help make work more comfortable and manage recurring symptoms. An individual assessment helps guide the plan.

Will I need exercises as well as treatment?

Exercise may be part of your plan. Your physiotherapist will choose options that suit your symptoms and available time.

What if I also have arm numbness?

Tell us before booking so urgency can be considered. New weakness or rapidly worsening symptoms need prompt medical assessment.

What does it cost?

Ask the team about current fees, inclusions and appointment duration before confirming a booking.

Checkpoint · Sukhumvit 99