Workshops & Seminars

Corporate Health and Exercise Workshops

Bring practical health and exercise learning to your team with an on-site workshop at your office or venue.

Checkpoint · Sukhumvit 99, Bangkok

Corporate Workshop

If your team wants to learn how to move more during the day, arrange a workspace or start exercising, we can plan topics and activities around their work. The aim is to help staff put that knowledge into practice during the working day. Sessions can include a talk, practical activities or both, with the format agreed in advance.

Who this is for

HR teams planning employee health activities
Organisations looking for movement and exercise education
Teams wanting practical, shared learning activities

Possible workshop topics

Health during the working day

Example topics include moving regularly, changing position and taking breaks to help manage discomfort associated with office work.

Workstation use

Discuss desk, chair and screen setup in relation to work tasks.

Exercise basics

Learn introductory exercises and ways to adapt activities to participants’ abilities, including stretches during the day that suit the work of each department.

Have a particular topic in mind? Talk to us.

Discuss a workshop

How we plan your workshop

Share your brief
Discuss your goals, the work of each office and what you want participants to learn.
Plan the session
Agree topics and a talk or practical format suited to your available time.
Confirm the details
Agree the programme, date, venue and fees before the event.

Information to help us plan

Share your goals, team profile, participant numbers, available time, preferred date, venue and any space limitations.

Questions before booking

Have another question? Ask the team before booking.

Can you run the workshop at our office?

On-site workshops are available subject to confirmation of the venue, date and activity format.

Can we choose the topics and duration?

Talk to us about your goals, available time and group size. The programme details are agreed before a proposal is prepared.

Does a workshop include individual treatment?

A workshop provides education and practical activities rather than individual clinical assessment or treatment. Anyone with specific symptoms should be assessed separately. If you would like individual consultation sessions, discuss the available time and practical limits with the team beforehand.

How do we request a proposal?

Share your goals, duration, group size and venue so the team can suggest a format and fees.

Checkpoint · Sukhumvit 99