Set training goals
Review your experience, starting level and chosen activities.
Personal Training
Performance Training
Build strength, power and endurance around your sport and training goals.
Checkpoint · Sukhumvit 99, Bangkok
Performance Training
Whether you compete, run regularly or take weight training seriously, your programme should have a clear purpose. We plan around your sport, experience and training days, with recovery and consistency in mind. Beginners can build a foundation before progressing.
Who this is for
- Athletes seeking strength or fitness work alongside sport practice
- Regular runners, gym-goers and sport players wanting a structured programme
- Beginners building a foundation before increasing intensity
What we work on with you
Build strength and fitness
Select training that matches your goals and current ability.
Review the programme
Adjust intensity, volume and recovery based on your response.
Not sure this is the right service? Ask us before booking.
Ask about performance trainingTraining that fits alongside your sport
Supporting training needs to fit the work you already do. We discuss exercise days, sport practice and current priorities before choosing intensity and volume.
Runners
Fit strength and fitness work around running days, distance and goals.
Weight-training enthusiasts
Set strength or power goals and review exercise selection and workload.
Athletes and sport players
Choose supporting work relevant to your sport’s movements and practice schedule.
A programme cannot guarantee competition results or freedom from injury. If injured, assess rehabilitation needs before starting performance training.
What to expect at your first visit
Discuss and assess
Start with your health history, difficulties and goals.
Plan and practise
Choose exercises and a starting level suited to your ability.
Plan what comes next
Talk through practice, activity adjustments and follow-up.
Before your visit
Share your goals and current training schedule, including any injury or health limitations.
Questions before booking
Have another question? Ask the team before booking.
Can a beginner start?
Yes. Training starts from your current ability; previous high-intensity training is not required.
Is this suitable while injured?
Tell us before booking. Physiotherapy or Rehabilitation and Performance may be a more appropriate starting point.
How soon will I improve?
That depends on your starting point, goals, consistency and recovery. Agree what to track at the start rather than expecting a fixed timeline.
What does it cost?
Ask the team about current fees, inclusions and appointment duration before confirming a booking.
Checkpoint · Sukhumvit 99
Tell us what you want from your training
Ask about service suitability, fees and appointment availability before visiting.
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