Personal Training
Train precisely, supervised by physiotherapists who understand how your body is built — for sustainable health, pain-free movement, and lower injury risk.
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Personal Exercise Programs
Private personal training by a Physio-Trainer. Programs specifically designed for your goals, whether you are an athlete, senior, or someone looking to overcome chronic pain.
Individual training programmes
We offer training programmes to suit your goals.
Training connected to your sport, running and gym routine, whether for competition or health, alongside a dedicated Senior Exercise programme for older adults.
Corrective Exercise
Develop mobility, strength and control for weight training, exercise and sport movements.
Learn MorePerformance Training
Strength and fitness training for athletes and regular exercisers, connected to sport and training schedules.
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Senior Exercise
Exercise planned around current ability, with strength, balance and everyday activity in mind.
Learn MoreWhy train with a physical therapist?
In-depth Assessment
Evaluation starting from bone alignment, flexibility, and muscle strength.
Reduce Injury Risk
Eliminate exercises that map dangerously to individual joints.
Physiotherapist-Led
Supervised by licensed physical therapists with direct experience.
Sports Science
Utilizes scientifically proven Biomechanics and Physiology principles.
Pricing
Personal Training
- Private training
- Science based
- Performance training
- Body recomposition
Personal Training Package
- Regular price 1,500 baht per session
* Prices may vary. Please contact us before booking.