Find a starting point
Discuss your health, current activity and exercise experience.
Personal Training
Senior Exercise
Build strength, balance and fitness with exercise suited to your life as you get older.
Checkpoint · Sukhumvit 99, Bangkok
Senior Exercise
You can begin exercising later in life without following someone else’s programme. We plan the activities and workload around your health, experience and daily goals, then adjust the programme as you become ready. Resistance training supports strength, muscle mass and bone health. Combined with balance and other appropriate activities, it can help reduce the risk of falls.
Who this is for
- Starting or returning to exercise with guidance
- Working on strength, balance and endurance
- Wanting to stay active for walking, travel, gardening or other interests
What we work on with you
Train for your ability
Select strength, balance and fitness work at an appropriate level.
Build consistency
Adjust the programme and advice to your routine and response.
Not sure this is the right service? Ask us before booking.
Ask about senior exerciseWhat to expect at your first visit
Discuss and assess
Start with your health history, difficulties and goals.
Plan and practise
Choose exercises and a starting level suited to your ability.
Plan what comes next
Talk through practice, activity adjustments and follow-up.
Before your visit
Tell us about health conditions, medicines and medical restrictions. Wear suitable footwear and comfortable clothing.
Questions before booking
Have another question? Ask the team before booking.
Can I start if I have never exercised?
You can start according to your readiness, beginning with health assessment and basic exercise rather than heavy training.
Do I need medical clearance for a health condition?
It depends on the condition, symptoms and restrictions. Share these before booking; medical advice may be needed first.
What if walking is difficult or I recently fell?
Older Adult Rehabilitation may be the better starting point to assess movement difficulties and the factors involved.
What does it cost?
Ask the team about current fees, inclusions and appointment duration before confirming a booking.
Checkpoint · Sukhumvit 99
Start exercising at a level that suits you
Ask about service suitability, fees and appointment availability before visiting.
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